Sunflower Oil

Sunflower Oil

Sunflower oil is made from pressing the seeds of the sunflower plant and is high in heart-healthy poly- and monounsaturated fats. “There are four main varieties of sunflower oil used in foods and for cooking; they differ in their balance of polyunsaturated and monounsaturated fats. High-linoleic sunflower oil is highest in omega-6 polyunsaturated fatty acids, while mid-oleic and high-oleic sunflower oils have more monounsaturated fats.

Sunflower oil can be used to stir-fry. “Refined sunflower oil, particularly high-oleic or mid-oleic varieties, has a high smoke point (about 450°F), which makes it a good neutral oil for frying and other high-heat cooking methods, like stir-frying and sautéing,” Webster says. “If you can find cold-pressed sunflower oil, which has a rich, nutty flavor, using it in salad dressings and other low-heat applications is a good way to showcase its taste.

Sunflower oil is a heart-healthy oil that’s high in poly- and monounsaturated fats, as well as vitamin E, a potent antioxidant. Replacing saturated fat with poly- and monounsaturated fats is associated with a lower risk of heart disease. Use sunflower oil to stir-fry, or buy cold-pressed sunflower oil to enjoy in your salads.

This kind of sunflower oil has a high level of oleic acid and is considered healthier than the other kinds. The high oleic oil content indicates that the oil has a higher content of omega-3 and lower content of omega-6 fatty acids. Oleic acid ensures membrane fluidity that is responsible for hormone response, mineral transport and immunity.

All sunflower oil is rich in health-boosting vitamin E. vitamin E is known to be an effective antioxidant that protects your body from the ill-effects of free radicals. Vitamin E helps up your immunity and ward off bacterial and viral infections. It also helps cells carry out important metabolic processes. Among vegetable oils, sunflower oil is the richest source of Vitamin E. Sunflower oil reduces one’s chances of getting colon and another kind of cancers.


The oil also has a therapeutic effect on eczema when used directly on the skin. Again, it is the wonder ingredient vitamin E that is particularly effective against atopic dermatitis or eczema. Studies have shown that oral consumption of vitamin E resulted in the reduction of symptoms 96 percent of patients. Sunflower oil provides many cardiovascular benefits as it is rich in Vitamin E and low in unhealthy saturated fats. It is high in monounsaturated and polyunsaturated fats and should ideally replace saturated fats like butter and ghee in your diet.

Sunflower oil contains more Vitamin E than any other cooking oil. Thus, incorporating this oil in our diet provides protection against colon cancer. The carotenoids found in sunflower oil help in the prevention of uterine, lung and skin cancers. The Vitamin E or tocopherols found in Sunflower oil help in neutralizing the cancer-causing free radicals. The free radicals damage the cells and the immune system.